Quick Overnight oats don’t need to be overnight. This is an easy breakfast recipe you can whip up pretty quickly, and it’s healthy as well. If you’re not into soggy oatmeal, this recipe is for you.
There’s a ton of overnight oats recipes, but I’m telling you they don’t need to be overnight to be good.
I’m not a huge cereal fan, but I do like oatmeal from time to time because of the health benefits and high fiber. I’m also not into soggy food, I like a little texture with what’s going into my mouth. That’s exactly what this quick overnight oats recipe will give you. A little crunch, less soggyness.
20 Minute Overnight Oats
While most recipes call for overnight oats to sit overnight, I’m telling you there’s an easier way. There are times I get up in the morning, and I’m craving a healthy breakfast with a fiber kick. Oatmeal to the rescue.
Before I jump in the shower, I’ll whip up a quick batch of “overnight oats” using equal parts of oatmeal and almond milk for a low fat and high-fiber breakfast. Let it sit for roughly 20 minutes to soak up the milk, and you’ll have a health and nutritious breakfast to start your day.
I personally like to heat my “overnight oats” for about 20 seconds in the microwave. It’s not too hot, or too cold, it’s just right. Top things off with some fruit and granola if you have it, and you have a nutritious breakfast that will fill you up until lunch.
increase the fiber content a bit by adding Chia Seeds. Not only does this increase fiber, but it also helps to absorb any excess milk.
Other Additions
You don’t need to stick to this recipe. Lot’s of other add-in’s you can include. I keep it simple when I’m focused on calorie intake, but if you are after flavor and fun try any of the following:
- Peanut Butter, Almond Butter, or Cashew Butter
- Flaxseed
- Pumpkin Seeds
- Maple Syrup
- Brown Sugar
- Cinnamon
Quick Overnight Oats
Ingredients
Equipment
Method
- Mix oatmeal and milk in a bowl and stir to combine
- Let rest for 20 minutes
- Add Chia Seeds and stir
- Microwave on high for 15 seconds
- Add fruit and/or granola
Notes
- You can use any type of milk in this recipe. I prefer Unsweetened Almond Milk since it’s low in calories, but feel free to substitute Oat Milk or Low-Fat Milk.
More Breakfast Recipes
Looking for more breakfast recipes? Here’s some recent breakfast dishes that we’ve posted.
Microwave Omelette
Can you cook eggs in the microwave? You sure can, and this Microwave Omelette is…